Loving Through The Darkness with Vylana Marcus & Caitlyn Howe #335
Aubrey Marcus Podcast
The Reactive Anger Is Not Victim
i recognized that i didn't know how to express anger unless it was reactive and volcanic and otherwise. What i've doing recently, as i've been feeling more, is like, put in a fucki un apologetic poem, march around your house and fukin. Embody it. Bring it back. It gives you energy when you don't let it make you small. And it's not so sticky. When you really allow yourself to go there, to channel it in a way that's healthy,. Like, this s e that you brought up, it doesn't stick. It's like, it just likei it just begins to flow through your body," she says.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
