Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Metabolic Freedom With Ben Azadi
How to Succeed in a Sardine Challenge
The sardine challenge starts with the first bite. The ketone to glucose ratio, which is where keto adaption comes in, is brilliant by the third day. There's nothing like portion control when you're talking sardines. I would rather personally do a three day water fast than a three day sardine fast only because I don't like the taste. But for me, the hardest part would be eating the sardine part for him.
Dr. Annette Bosworth, Dr. Boz, is an Internal Medicine physician, author, believer, and former faculty member with over two decades of experience assisting people in overcoming long-term, chronic diseases. She has been mentioned in various media venues, including CNN, Time, US News & World Report, and Fox News.
Dr Boz enjoys giving lectures at town halls, prisons, churches, and universities and practicing medicine. She lets her faith guide her to the next chapter of her life, seeking educational moments in everything from politics to mission work. She also enjoys the experience of raising her three sons with her husband and constantly stands up for the underdog and encourages people with ongoing health issues to fight it any way they can.
In this episode, Dr Boz shares her various stories and experiences throughout her medical career. Tune in as she discusses and answers questions about blood sugar, certain misconceptions about diabetes, the keto diet, and many more!
Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h
Order Keto Flex: http://www.ketoflexbook.com
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[12:06] What is the Red Blood Cells' Function and importance to your body?
· Red blood cells contain hemoglobin, a combination of heme and globin, comprising cholesterol, protein, and iron.
· Red blood cells only have one major function, it’s to carry hemoglobin throughout the body.
· Hemoglobin then, in turn, carries oxygen around and delivers it to various parts of the human body.
· An important part of the lungs in your body’s oxygen exchange are the alveoli. They facilitate the exchange of the air you breathe in and out, oxygen and carbon dioxide, with the red blood cells, which transport it throughout the body.
· Predicting diseases will be made clear through observing these blood cells and them having an “enemy.” Glucose controls when and where blood circulation goes.
· The problem comes when that glucose molecule sticks to the hemoglobin, leaving no space for more oxygen to get carried by the RBC. This is called glycation.
[23:53] Does Blood Donation Really Help with Diabetes?
· Donating blood doesn’t help your chances of having a chronic illness. It’s more complicated than that.
· Donating your blood decreases your hemoglobin and hematocrit quickly. That will signal your bone marrow to release red blood cells even though they’re not ready to be released.
· Ultimately, it’s a short-term solution to a long-time problem. You aren’t actually going to change anything permanently; everything will just go right back to where it was.
· Solving symptoms is fine, but you must eliminate the problem's main root. Usually, these are just the result of a problem with high blood glucose levels.
[41:54] Is your blood sugar higher in the morning? Here's what you can do
· We live in a world where processed food is easy. It’s easier to prepare and eat and has a long shelf life.
· The less processed food you get, the better it is for you.
· Having a long eating window will also cause problems for you. It’s caused by feeling full because of all the sugars floating around your body. You must eat food with high fat and protein to alleviate this concern.
· The worst thing you can do is to eat late at night, especially past 7 P.M. Your body’s ability to process sugars isn’t as functional as it is during the day, causing the food you eat to be kept as sugar more.
· The way to fix morning sugars is to remove the last meal you ate the day before. If you have a habit of skipping breakfast and having lunch and dinner, it’s better to get breakfast and lunch and then skip dinner entirely.
Resources from this episode:
● Dr. Boz’s Website: https://bozmd.com/
● Follow Dr. Boz
○ Facebook: https://www.facebook.com/Dr.AnnetteBosworth
○ Instagram: https://www.instagram.com/drboz_annettebosworthmd
○ YouTube: https://www.youtube.com/user/annettebosworthmd
○ LinkedIn: https://www.linkedin.com/in/annettebosworth
Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h
● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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