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Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

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How to Succeed in a Sardine Challenge

The sardine challenge starts with the first bite. The ketone to glucose ratio, which is where keto adaption comes in, is brilliant by the third day. There's nothing like portion control when you're talking sardines. I would rather personally do a three day water fast than a three day sardine fast only because I don't like the taste. But for me, the hardest part would be eating the sardine part for him.

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