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Fitness 101: The Total Beginner's Guide

The Pat Flynn Show

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We're Going to Break the Ghost Busters Rule

Sourd and half lynn both grew up very overweight. Sourd: "I was not an athlete at all, until later in high scholwhen i started getting into arts" Half Lynn: "i didn't know anything about their being healthy or losing way" Both of us had to go from nothing to something, which is always the hardest thing to do.

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