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#043 Der Weg zu gutem Schlaf - Erholung für Körper und Psyche durch verschiedene Tief- und REM-Schlafphasen. Mit Schlafexperten Chris Surel
Lifestyle of Longevity
Intro
In dieser Episode wird die Bedeutung der verschiedenen Schlafphasen sowie Strategien zur Verbesserung des Schlafs untersucht. Zudem werden Hindernisse für gesunden Schlaf und das Konzept des Junk Sleep thematisiert.
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