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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Myth of Setting Too Many Personal Bests
If you lay in bed for a while and don't change posture, slowly you will develop a discomfort. If you continue to ignore that pain, you will then go to injury. The second thing is goal setting. Be more modest in your goals. Or if your goals are under the mark, you know what I mean? It's a difficult conversation to have until we have an individual in front of us to give us context.
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