Is There a Dopamine Diet or a Fast?

"It's like analogous to like a heroin addict, right? Like a baseline level of like the juice that you need in your system. And when you withdraw from it, you like go crazy," he says. "I just think that when you get really wired, you naturally just seek to fill empty space with stimulation so that you get a hit of something" He adds: "If you eliminate all social media and sex, I would say it's not working off-the-wall for either."

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