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Beeinflussbare Emotionen – Karolien Notebaert hilft uns, mehr Glück zu empfinden | SWR1 Leute
SWR1 Leute
Der ironische Rückkopplungseffekt: Gedanken akzeptieren statt unterdrücken
Dieses Kapitel erklärt das psychologische Experiment des Weißer-Bär-Tests, das den ironischen Rückkopplungseffekt beleuchtet. Statt Gedanken zu verdrängen, wird betont, dass Akzeptanz der Schlüssel zur Kontrolle über unerwünschte Gedanken ist.
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