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Emphasizing Autonomy for Adults with ADHD
The chapter discusses the importance of autonomy and agency as an adult with ADHD, emphasizing the freedom to make choices and not feel compelled to do things one does not want to. It touches on personal experiences of lacking autonomy in childhood and the impact it can have on individuality and self-expression. The speaker highlights the common struggle of ADHD individuals in feeling like they lack agency, and encourages self-trust and taking control of one's choices.