Physio Edge podcast with David Pope cover image

088. Combating hand wrist injuries part 1 with Ian Gatt

Physio Edge podcast with David Pope

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How to Desensitize Your Knees

Olympic gold medalist has bad knuckle and couldn't clench his fist or touch a bag. He used pain desensitization strategies to numb the area before hitting it again. Now, he doesn't even need to do anything around his knuckle. The injury is not structurally worse but by managing the pain, we made it better.

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