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088. Combating hand wrist injuries part 1 with Ian Gatt
Physio Edge podcast with David Pope
How to Desensitize Your Knees
Olympic gold medalist has bad knuckle and couldn't clench his fist or touch a bag. He used pain desensitization strategies to numb the area before hitting it again. Now, he doesn't even need to do anything around his knuckle. The injury is not structurally worse but by managing the pain, we made it better.
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