2min chapter

Mind Pump: Raw Fitness Truth cover image

1992: How to Visibly Change Your Body in 30 Days

Mind Pump: Raw Fitness Truth

CHAPTER

Is It Easier to Eat Unprocessed Foods?

"I'm going to keep the other two in the diet the longest and the most possible. I mean, I think the simple point of this is just that they're not essential," she said. "So if I keep my fats and proteins relatively high and I only take the calories from carbohydrates, I actually find it easier to restrict."

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