Three-Column Exercise to Map Current Self

David guides creating three columns—wants, resistance, and resulting behaviors—to reveal the old self and its limiting patterns.

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In this episode of "A Changed Mind", our host David Bayer shares a step-by-step blueprint for rewiring your brain for happiness in just seven days—without therapy, meditation, or psychedelics.

Drawing on neuroscience and real-life results, including a client who boosted his happiness score from 3 to 10 out of 10, David explains how changing your patterns of thinking can transform your life. Listeners learn how to identify desires, root out self-limiting beliefs, and create new, empowered habits.

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What We Explored This Episode

06:00 Neuroscience, Resistance, and Mapping the “Old Self”

12:00 Building the “New Self” Game Plan & Evidence for Change

18:00 Seven-Day Game Plan for Rewiring Your Brain

Memorable Quotes

"If your brain can learn limitation, it can also unlearn it. You don’t need another year to figure this out. You just need seven days of awareness and a game plan—noticing the bad plays and practicing the new ones—to begin rewiring your brain to power, peace, clarity, and happiness."

"Transformation doesn’t have to take time. It takes alignment. Your brain is not broken; it’s just been programmed to protect you, not expand you."

"The transformation we’re looking for in personal growth or mindset is not just motivation and inspiration—it’s a genuine change in the way that you think. And now, with modern science and technology, we can measure this."