
Are We Being Lied To? The Wellness Scandal
The Wellness Scoop
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The Sauna Revival: Wellness and Community
This chapter explores the historical significance and modern revival of saunas, particularly in Finland, where they serve not just for health but also as vital social spaces. The speakers discuss the rising interest in saunas in the UK, linking it to broader wellness trends, including the younger generation's preference for these experiences over alcohol consumption. Additionally, they share personal anecdotes and insights on sauna etiquette, emerging health research, and address listener questions related to various wellness fads.
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