30 Years of Diets: Any Healthier Now? | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Are You Going Vegan?
People who eat abundant plant foods are by far the slimmestd and stay that way long term, compared to people who are yo yoing up and down on ketogenic diets. What i would suggest you do is bring these four foods back into your diet. The fruit's been gone, bring it back, and don't have any limit to it. Bring in the beans bring in whole grains. Brown rice is going to be a bett er choice. And vegetables, you're already ok with vegetables,. cause most people on quito diets aren't too worried about brockely and asparagus and that kind of thing. Keep the oils really low, including those oils that
Transcript
Play full episode
