Do You Know When You're Most Valuable?

The day before the body part you're tring to bring up, we would really refill. So whether it was two meals, three meals, whatever, we would let go heavy on the calories that day and i could use that for the next day of my training. I think probably, from a contest perspective, the majority of the time i'd be having an athlete of over consume above a deficit, but on a diet instead of like, a single meal. Buti'll establish theo highr calory days on the days that he's got the more taxing or as e groubut there's still, like, for the majority of people, i i'll always get people to train