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EP 573: 5 Biomarkers Every Runner Should Know About

Trail Runner Nation

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Do You Notice That a Lot of These Markers Elevate Simultaneously?

In our test we have these optimized zones that are developed, so there's n if you go to the doctors what normal looks like. And then we have optimiszone, which is normal for you, or what is ideal for you. So those are based on your age, your ethnicity, your gender and your activity level. If i were a strength athlete, my far an optimize zone would not be as high as if i were an endurance athlete. You can kind of see some of these accumulated debts showing up,. slowly increasing or slowly decreasing on your blood workIf something in that training and in the life around that training isn't necessarily the most supportive.

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