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Detrimental Effects of Ultra-Processed Food on Mental Health
The chapter delves into recent studies highlighting the negative impact of consuming ultra-processed or junk food on mental well-being, discussing its association with depression, anxiety, stress, and other psychological distress. It explores how the addictive nature of junk food, engineered to bypass natural satiety signals, can lead to overeating, potential addiction, and disrupt the gut microbiome, impacting overall health. The conversation emphasizes the need for individuals to make healthier choices, while advocating for systemic changes to improve food accessibility and regulate the food industry's influence on dietary choices.