949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching
Mind Muscle Project
00:00
How to Get the Most Out of Your Focus, Right?
Ansia: When you go from this hazy position and you need to go to this really focus position, your brain doesn't know what to focus on. The more you can construct how you want something to go in the future, then as you live it out in real life, he goes, you can more accurately discard and follow certain parts and information on the process to that thing that you want. Whereas is like when people don't really know what they want, or they're not clear on the pitcher, they kind of make a lot more mistakes along the way.
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