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2min chapter
CwC 2 - Chilling with a Chiropractor (Dr. Friess)
What Magnificence
Embracing Discomfort: The Benefits of Cold Exposure
This chapter discusses the physiological and psychological advantages of discomfort, illustrated through the behavior of stress-managing animals. Personal anecdotes about cold exposure highlight the duality of discomfort and joy, reinforcing the importance of resilience and shared experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode