2min chapter

The School of Greatness cover image

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The School of Greatness

CHAPTER

How to Unlock Mitochondria

M c ts are fats that don't behave like any other fat. They go directly to our liver, and they are immediately made into keytones. The cool thing is you can have some m c t oil in your salad ressings. You can mix it with olive oil, which has uncoupling powerdYou can have some postachios, which are full ofmelitonan,. You can have a glass of red wine, which will uncouple your mitochondra. Red wine has lots of malitona.

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