What's Your Ice Water Approach?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Kelly Wallace: I was really connecting with the notion of not shaming the emotion. As you were saying it, as opposed to I shouldn't feel this way, I should be stronger. It just has a calming effect right there. Well, then I want to talk about ice water, no joke in the room. The mammalian dive reflex is so wild that if you put your face in cold water, you will literally have a bodily reflex that lowers your heart rate. So that's one approach is dunking your face incold water. When you said ice water, what's your ice water approach?

Kelli Thompson shares strategies for overcoming impostor syndrome and asking for what you need.

— YOU’LL LEARN —

1) When self-doubt can be helpful

2) The exercises to boost your confidence

3) What not do when advocating for yourself

Subscribe or visit AwesomeAtYourJob.com/ep805 for clickable versions of the links below.

— ABOUT KELLI —

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love. She is the founder of the Clarity & Confidence Women's Leadership Program, and a Stevie Award winner for Women in Business—Coach of the Year. She is the author of Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck, releasing fall of 2022.

• Book: Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck

• Website: KelliRaeThompson.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

• Past episode: 674: Nailing Your Interview, Resume, and Negotiation FAST with Steve Dalton

— THANK YOU SPONSORS! —

• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.