805: How to Boost Your Confidence and Advocate for Yourself with Kelli Thompson
How to Be Awesome at Your Job
What's Your Ice Water Approach?
Kelly Wallace: I was really connecting with the notion of not shaming the emotion. As you were saying it, as opposed to I shouldn't feel this way, I should be stronger. It just has a calming effect right there. Well, then I want to talk about ice water, no joke in the room. The mammalian dive reflex is so wild that if you put your face in cold water, you will literally have a bodily reflex that lowers your heart rate. So that's one approach is dunking your face incold water. When you said ice water, what's your ice water approach?
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