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Self-Care Myths {and truths}

The Tarot Diagnosis

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The History of Psychotherapy

Psychotherapy began with Freud and Adler but in the 1980s there began more of a push to have what's called evidence based therapies where we can sort of track and measure a person's growth. The ACT matrix is basically like looking at what's not working and what happens if you don't make a change so that's where motivational interviewing solution focused and acceptance and commitment therapy comes in. These are really highly like what are your actions kind of therapies and I think that they're incredibly valuable.

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