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12min chapter
How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Reframing Mindfulness: Embracing Conflict and Focus
This chapter explores the dynamics of mindfulness practices, highlighting the contrast between effort and actual benefits. It emphasizes the importance of acknowledging mind-wandering as a key element of growth, as well as the value of analyzing negative emotions that arise during meditation. By reinterpreting conflict states and cognitive control, the chapter encourages a more positive approach to enhancing focus and attention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode