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How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Ben Greenfield Life
The Most Powerful Thing About My Morning Routine
A lot of the health ortomization or bihackingthat you do actually comes from within, as in terms of mind set and inner work. A massive part of my morning routine now is sitting down and reflecting on anything that might have triggered me on the date, on the previous day. If there's something that's upset me, or, you know, something that i haven't reacted as stoically or cleanly as i felt i should have done, i always sit and reflect on it to say what can i learn from this? For instance, i give an example. I had some builders come to my house the other week, ow, i'll be quick on this. And
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