Things I wish I’d known when I was younger
The High Performance Podcast
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Building Habits Through Small Steps
This chapter emphasizes the significance of starting small to cultivate effective habits and personal growth, inspired by concepts from a well-known book. It highlights the two-minute rule, promoting manageable tasks and incremental improvements as a way to foster consistency and commitment. Reflections from guests enrich the discussion on self-identity, strengths, and the importance of facing challenges, particularly in the context of education and emotional intelligence.
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