How to Be Aware of Your Body?

There are special occasions when it's really worth knowing you've got a body. But the rest of the time, why do you want to be aware of your body? You are. Your body. Why would you want to being aware of it? Wi, do you wantto be aware of ourself? Jus like susan blackmore said her only awareness of self was that she could see her hands on the steering wheeln she got out of the way and allowed the other bit to choose which road to take.