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17min chapter
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
10% Happier with Dan Harris
Cultivating Right Mindfulness
This chapter delves into the significance of right mindfulness in enhancing self-awareness and combating negative self-talk. It draws insights from Dr. James Doty's work, focusing on the balance between beneficial and unbeneficial mindfulness, the impact of environment on addiction, and the interconnectedness of personal suffering with societal issues. Through practical strategies and personal stories, it advocates for positive action and thoughts to foster resilience and create a hopeful future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode