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Dr Sam Bunting | The Power of Beauty and Mental Health

The Emma Guns Show

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How to Know Yourself Better

I think I've definitely had periods in my life where I've surrounded myself with friends who've activated my I'm not good enough thing, whether it's social status or boyfriends. Maybe moving in circles that might on the outside look quite shiny, but maybe in reality don't make me feel super comfortable. So I think stopping forcing myself into situations like that now and just saying no unless it suits me is a big part of getting to know yourself better.

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