4min chapter

Hello Monday with Jessi Hempel cover image

Transforming Perfectionism into Growth: Katherine Morgan Schafler’s Guide

Hello Monday with Jessi Hempel

CHAPTER

Navigating Values and the Power of Saying No

This chapter explores the struggle of recognizing one's true values amidst societal pressures that value productivity over authenticity. It highlights the significance of saying no to commitments that conflict with personal values to achieve a more fulfilling life, while addressing the emotional toll of obligatory decisions.

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