Navigating Values and the Power of Saying No

What if everything we’ve been taught about perfectionism is wrong? What if instead of fixing it or overcoming it, you could learn to wield it as a superpower? This week we’re bringing back an insightful episode on the unsung advantages of perfectionism with Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine sheds light on how adaptive perfectionism can offer surprisingly valuable benefits, such as deep self-awareness. Katherine sits down with Jessi to share actionable strategies to transform perfectionistic tendencies into pathways for growth, resilience, and self-compassion. Whether you’re dealing with your own perfectionistic behavior or seeking to understand it in others, this conversation provides essential tools and perspectives for navigating the quest for perfection. Tune in to gain practical insights from Katherine Morgan Schafler on leveraging perfectionism for positive change.

Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!