Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
00:00
Fasting and Cleansing
The problem with fasting and cleanses is that it clears out other you taken the dog. The interesting thing is, if you do a really intense fast or cleanse, you eliminate a lot of the micro biota that are good for you and bad for you. And then when it re populates, which it does, especially if you are eating fermented foods, it repopulates to a level that's healthier than before. Ligter: Can i enjoy doh, the fastingi do.
Transcript
Play full episode
