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This is what the Keto Diet does to your body...
ZOE Science & Nutrition
Mediterranean Plus Diet
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If you wanted to get to 20 to 50 grams of carbons a day, you'd have to wipe out those entire food groups. It would run counter to pretty much every public health recommendation that's out there. And your issues at these high fibre foods also inevitably have carbohydrate in them so you just can't eat them and stay within this very, very tight daily limit. If you go lots of different mediterranean scores, they'll tell you the things to eat the most of in the least of. None of those scores have i ever seen avoid added sugar and refined grain. So we called it the mediterranean plus diet. Hopefully this will sound mediterranean to your listeners.
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