Do you feel like there's a push up equivalent for listening? You know, is there? Is there a way to apply the same push up technique for when you are actually in interacting with other people? If so, what are you thoght y i? But in some sense, it's a pretty straightforward translation. Because if the three steps are focus, notice and re direct, now target is not your breath related sensations, but the other person.
Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try?
Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable.
In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson