4min chapter

ADHD Experts Podcast cover image

395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

ADHD Experts Podcast

CHAPTER

Adult Friendships Depend on a Few Things

We all make mistakes, and learning from them is how we grow. When things don't go the way you hoped, take the time to regroup,. Talk to and treat yourself the way you would approach a third grater a skinned knee instead of with your finger out scolding. Proximity is associated with forming and ping friendships. It's easier to access and spend time with others when you actually are near them. A seeing people repeatedly through a range of settings builds trust and enjoyment of each other's company.

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