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#176: Ana Ibáñez: Cómo entrenar tu cerebro para vivir mejor
El Estoico | Estoicismo en español
Meditación Personalizada para el Bienestar
Este capítulo se centra en la personalización de técnicas de meditación y visualización, destacando la importancia de encontrar un ambiente y ritual único para cada individuo. Además, se explora cómo entrenar la mente para enfrentar miedos y cultivar un enfoque que beneficia tanto al individuo como a los demás.
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