Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
The Exam Room by the Physicians Committee
00:00
The Importance of Diet and Lifestyle Change
There is so much you can do to be healthier and literally like eating an extra vegetable a day grabbing a carrot when you're going out. There are 28 different steps i give for how you can improve your sleep which was one of the most profound influences on your immune system. Sleep and exercise are two of the most potent non-pharmological interventions for your immune system far more powerful than typically a supplement or anything that you can take. Eat some food with tryptophan it's a precursor from melatonin to really make sure they're getting healthy sleep we're at icnm conference.
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