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2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
Mind Pump: Raw Fitness Truth
How to Get Better Depth for Squats
Ankle mobility is the number one reason why I can't get somebody to break parallel. Some clients just have this natural sort of governing in place where they get to a certain range. If you elevate your heels that much and you still can't sit your butt all the way back down on your calves, okay, then maybe there is like a hip instability issue that we need to address.
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