AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
Feel Better, Live More with Dr Rangan Chatterjee
Happy Mind's Happy Life Is Now Available as an Audio Book
Dr Chay: Can we consciously remind our body what it's like when you take six or eight breaths af minute? Anything in that range is going to have some profound benefits. So much of us breathe weigh too much. And by slowing that down, breathing in line with our metabolic needs, you'd be surprised what a transformative effect that will have on your health. If you enjoy this episode, i think you will really enjoy my new right sized friday email. Each week i share things ha i do not share on social media. It contains five short doses of positivity articles or books that i'm reading and so much more.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode