Dr. Aziz Gazipura on Transforming Your Inner Critic
The One You Feed
Embracing Emotions for Growth
This chapter emphasizes the importance of managing thoughts and emotions during life's challenges, advocating for the acceptance of difficult feelings. It also explores personal experiences with social anxiety and self-criticism while providing strategies for building confidence and healthy habits.
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom.
In this episode, Eric and Aziz discuss his book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence. They dive into the connection between our inner critic and social anxiety and talk about how to transform your inner world into one that is supportive and ultimately freeing.
As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. Aziz Gazipura and I Discuss Transforming Your Inner Critic and…
- His book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence
- Misconceptions about what it means to be on our own side or practice self-compassion
- What it means to run on “clean” or “dirty” fuel when it comes to how we motivate ourselves
- Why self-affirmations often don’t work very well
- Internal family systems
- How to work skillfully with our inner critic
- When reason doesn’t eliminate the feeling inside of us
- That there is no fundamental protection from all pain, danger, and loss
- The role of empathy when addressing our inner critic
- That the inner critic represents fear within us
- The 5 steps to tame your inner critic
- Taking time to decide who is the head of your “Inner household”
- The internal mantra of “We can handle what comes our way”
- Cultivating the skills that allow us to step into our uncomfortable emotions
Dr. Aziz Gazipura Links:
Pachamama: Produces extraordinary high quality, organic CBD products. Out of 248 CBD brands, they are one of four to receive the purity award from The Clean Label Project. Visit www.enjoypachamama.com and use code WOLF for 25% off.
Plushcare: Provides excellent primary and urgent healthcare through virtual appointments. It’s easy to book online and you can even get same-day appointments. They accept most major insurance carriers, are available in all 50 states and you get prescriptions sent to your local pharmacy. To start your free 30-day trial, go to www.plushcare.com/wolf
Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf
If you enjoyed this conversation with Dr. Aziz Gazipura on Transforming Your Inner Critic, you might also enjoy these other episodes:
Dr. Ellen Hendriksen on Social Anxiety
See omnystudio.com/listener for privacy information.
Remember Everything You Learn from Podcasts
