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A Soothing Sound Bath
Get Sleepy: Sleep meditation and stories
The End of the Sound Bath
There's a deep echo from the gong, followed by a high-pitched clink of wind chimes. The ringing of all the instruments stops and the room becomes silent for a while. For a couple of minutes, the practitioner instructs everyone to slowly wiggle their fingers and toes. Elena can already tell that she will have a good night's rest.
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