Interview with Brent Ford - A journey from 140kg to running ultra marathons
Mindset for runners
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Importance of Community in Running
The chapter discusses the significance of community support in running through personal experiences and examples of various running groups and individuals that have positively impacted the speaker's journey. It highlights the transformative power of supportive communities like the Red Hill Running Group and Running for Resilience. The speaker emphasizes the value of finding connection and meaningful relationships within a running group, even for introverted individuals.
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