Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
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How to Train for Power
"I trend more towards bodybuilding. You tend more towards power, because you work with actual athletes and I work with washed up power lift." "There are a wide variety of viable rep ranges for health with respect to promoting strength and hypertrophy improvements" 'You can get to that point when somebody is well trained to start, but starting there leaves holes in your game' ''We like to use auto regulation, which stands for rate of perceived exertion as a proxy for repetitions'' For example, RPE six would mean they have four reps left, RPE seven, RPE eight, two reps left,. So on the granular scale, RMh could feel pretty
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