The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
Barbell Shrugged
00:00
Rethinking Sleep Tracking and Health Measurement
This chapter explores the crucial role of strategic measurement in health optimization, particularly concerning sleep tracking technologies. It emphasizes the need for personalized data-driven approaches and critiques the effectiveness of wearable devices in accurately reflecting true health outcomes.
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