#1282 - 3 High Protein & High Energy Superfoods
The Sadhguru Podcast - Of Mystics and Mistakes
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Nutritional Power of Sesame Seeds
This chapter explores the energy-rich benefits of sesame and its vital role in South Indian cuisine, especially through the use of sesame oil. It highlights traditional practices of consuming sesame seeds in winter for warmth, along with personal anecdotes of enjoying a sesame diet on the go.
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