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Hold On: When Shame Keeps You From Therapy

Death, Sex & Money

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The Importance of Talking to Someone About Mental Health

Sometimes it's helpful when you talk to someone about what's been going on that your brain can adjust and calibrate again. And especially if I talk about it leading to better sleep or feeling more organized, a lot of people really want that back in life. Like suggesting it could be a means to relief of some sort.

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