The Importance of Diet and Exercise in Mental Health

There's something really hesitant in me about saying anything kind of about food per se, knowing that so many factors can affect someone's access to good nutrition. I take it early after some of those kind of food based mood interventions came out, I thought my sense was that they were really overblown and there was a lot of over enthusiasm for what food was doing. There are certain types of dietary patterns as Ella mentioned that someone can follow to do that, it's probably good to engage in physical activity. These other things that we do know that people can engage in as opposed to saying, oh well we don't know anything, forget about all this stuff, all this area is nonsense,