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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Is There a Benefit With Alternate Nose Breathing?
Breathe in and out through your left nostril. There's about twenty years of studies showing that when you breathe through this channel, you re you will lower blood pressure,. Your heart rate will lower, and you will stimulate more of the right creative side of your brain. Right nostril inhaling through that has the opposite effect. It stimulates you. Blood pressure goes up, heart rate goes up. You shouldn't have to be practising it at all. We should focus on our diet or exercise. But the modern era is requiring us to. And what i mean by that in regard to your nose, is your nostrils are covered with erectile tissue. This erectile tissue
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