Being Present With ADHD Is the Ultimate

I think the being present with ADHD is the ultimate. It's the thing that we're all trying to aspire to. And so it has to become systematic in its nature if we're going to stick at something. Katie and I developed for the training, this concept, we call it systematic pausing. We have in the moment systematic pauses where you kind of go, hang on a minute, like what's going on here? That's hard, but it takes practice. For some people, the idea of doing yoga at 8am every morning is like, no. But for some people, that is a fundamental way of setting up their day. The more we know about it, the more

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