AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump: Raw Fitness Truth
Is Whole Milk Better for Muscle Protein Synthesis Than Egg Whites?
Justin: Low fat and non-fat milk is a relic of the fat scare craze. He says whole eggs are better for muscle protein synthesis, burns more body fat when calories are controlled for. Whole fruit doesn't have nearly the potential negative effects of natural soda because it's not digestible like wheat or something. "I cannot think of a situation where you take a whole food ... and then it's healthier"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode