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561: Charles Duhigg | The Secrets of Being Smarter Faster Better
The Jordan Harbinger Show
Contemplative Routines
Every night i tell my wife basically everything that's going on in my life, rit both the things i'm like, proud and siked about and the things where i think i screwed up. I force myself to describe them to her. And so every night i do that with her. But i think all of us have a lot of contemplative routine. Sometimes we don't even realize that they exist but they're oftentimes the parts of our life that we find we enjoy the most.
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