Alternative Pathways to Cortisol Regulation and Relaxation Techniques

Pedro DoAmaral is a biotechnology and biomedical student that is interested in getting to the root of how our biology works. In this episode he talks about milk, why he likes higher protein intake, why the raw carrot is not the end all be all fiber solution, his long covid recovery, the health benefits of coffee and tobacco, the difference between niacin and niacinamide, how fucoxanthin interacts with light, phosphatidylserine vs phosphatidylcholine, the power of melatonin as an antioxidant, and much more.

Pedro's Instagram: https://www.instagram.com/thucydides__/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com