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6min chapter
Beneficial Compounds in Food and Supplements with Pedro DoAmaral
Rogue State of Mind
Alternative Pathways to Cortisol Regulation and Relaxation Techniques
This chapter explores alternative methods for reducing cortisol levels, including dietary considerations and herbal remedies. The hosts also discuss relaxation techniques using compounds like California poppy and hops.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode