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14min chapter
How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology
Reason & Wellbeing
Time Restricted Eating and its Benefits for Shift Workers
This chapter highlights the concept of time restricted eating and its positive effects on blood sugar control, mood, and health in both non-shift workers and shift workers. It emphasizes the importance of maintaining a regular eating window and aligning meal timings with the body's master clock.
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